Less scrolling.More controlling.
Earn screen time by doing things that actually matter. No cloud. Your data stays yours.
🔒 No tracking. No ads. Your data is yours.
7 days free. Then $5.99/week. Cancel anytime.
Willpower alone isn't enough
Modern apps are engineered to capture attention. The science — and your own screen time report — says the toll is real.
4+ hours / day
WHO data links ≥4 hours of daily screen time to ~25% higher risk of depressive symptoms in adolescents and young adults.
Spike → crash
Stanford research (Dr. Anna Lembke, Dopamine Nation) shows frictionless rewards drive a spike-then-crash cycle — leaving you hungrier for more scroll.
4h 37m
The average adult spends 4 hours 37 minutes per day on their phone — roughly two full months every year.
Three steps to reclaim your time
Choose an Activity
Pick from walking, reading, meditation, or any healthy habit that matters to you.
Complete & Earn Credits
Finish your activity, verify with a timer, and earn brain credits automatically.
Unlock Screen Time
Spend your earned credits to unlock blocked apps for a limited time. You're in control.
Earn screen time. Build real habits.
Earn, Don't Scroll
Complete healthy activities — walking, reading, meditation — and earn brain credits.
Private & Secure
No accounts required. No ads. Your habits and progress are yours alone.
Block What Distracts You
Spend credits to unlock screen time for blocked apps. Coming in the next update.
Build Real Habits
28-day challenges, sleep routines, and a mascot that tells you the truth about your habits.
20 ways to earn screen time
Walking, reading, cooking, meditation — almost any real-life action counts.
- Walking+12
- Reading+15
- Meditation+20
- Exercise+25
- Yoga+18
- Journaling+10
- Cooking+14
- Cold shower+8
- Nature walk+20
- Stretching+8
- Deep work+30
- Learning+25
- Music practice+18
- Gardening+16
- Cleaning+10
- Drawing+14
- Breathwork+10
- Dance+18
- Cycling+22
- Running+25
See your progress at a glance
Every day you earn credits, your calendar grows greener. Build real streaks — and forgive yourself on rest days.
- 5+ activities
- 2–4 activities
- 1 activity
- Rest day
Simple, transparent pricing
Weekly
per week
- 7-day free trial
- Cancel anytime
Auto-renews. Cancel anytime in App Store or Google Play settings.
Monthly
Save 23%
per month
vs $26/month if paid weekly
- 7-day free trial
- Cancel anytime
Auto-renews. Cancel anytime in App Store or Google Play settings.
Yearly
Save 81%
per year
vs $311/year if paid weekly
- 7-day free trial
- Cancel anytime
Auto-renews. Cancel anytime in App Store or Google Play settings.
Every plan includes
- Unlimited healthy activities
- App blocking & screen time control
- 28-day challenges & streaks
- Real-time screen time tracking
- Your data stays on your device — always
Common Questions
Solo founder. One problem. One promise.
Berkay Türk
Solo founder · France · SIRET 10305165200016
I built Control Dopamine after losing two years of my own life to doomscrolling. Every blocker I tried felt like punishment. So I built the app I actually wanted: one where real-life actions earn screen time — not the other way around. No team, no investors, no ads. One person, shipping the app they use every day.
— Berkay, solo founder
Ready to break the scroll?
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Your email is only used to notify you at launch. Nothing else, ever.